Step-by-Step: How to Brush and Floss Properly for a Radiant Smile

Do you want a radiant smile? Then, good oral hygiene is a necessity for you. You must brush and floss your teeth daily to prevent plaque build-up. However, some techniques must be followed for your oral routine to be effective. Being too harsh on your teeth can cause cavities, gum disease, etc.

Read this blog to learn how you can take care of your teeth and gums to maintain the shine of your smile.

Why Does Proper Brushing and Flossing Matter?

Enjoyed your favorite meal? The debris from this food can get stuck in your teeth and sneakily damage your teeth. Brushing and flossing can immediately remove the remaining food particles to prevent tooth decay, inflammation, and other such dental issues.

A consistent routine can prevent your teeth from stains.

How To Brush Your Teeth Properly?

Here is how you can brush your teeth to get its maximum benefits:

The Right Brush

Your oral care tool does matter a lot. A soft-bristled brush can protect you from gum damage while effectively removing bacteria and food particles. Fluoride-enriched toothpaste can make your enamel strong and prevent cavities.

Proper Technique

While brushing, you must hold your toothbrush at a 45-degree angle. Use circular motions instead of back-and-forth scrubbing. Cover the front part, back, and grooves of your teeth to get rid of any debris. You can consult a dentist in Charlotte for guidance.

Duration and Frequency

You must brush your teeth for at least two mins for it to be effective. Try to clean your teeth twice, once in the morning and once before going to bed. 

The Tongue and Gums

Proper brushing will help you keep your breath fresh. You must gently massage your gums as well to increase their blood circulation and keep them healthy. Clean your tongue as well since they can collect food particles and bacteria.

What Are The Correct Techniques To Floss?

Here are the ways to floss your teeth correctly:

The Right Type of Floss

You can pick from a variety of flosses, like waxed ones, unwaxed ones, and water flossers. The ones with wax will slide more easily between your teeth, while water ones are a great option if you wear braces or have sensitive hums.

Proper Techniques

Take an 18-inch piece of floss and wrap it around your fingers. Leave a 2-inch section and slide it between your teeth. Use gentle motions instead of snapping the floss. Form a ‘C’ shape around each tooth and move it up and down. 

Flossing Frequency

You do not need to floss your teeth more than once a day. Try to perform this step before going to bed to get rid of all food particles.

What Are Some Common Mistakes To Avoid?

You might often undermine the importance of proper brushing and flossing methods. Apart from proper oral hygiene, you must keep your mouth hydrated to avoid conditions like dry mouth. Eat a friendly diet to keep your gums and teeth healthy.

Lack of good care can cause severe dental issues. According to studies, almost 25.3% of adults suffer from untreated dental caries.

Proper brushing and flossing can help you maintain a radiant smile. Using tools and techniques can help you prevent cavities, gum disease, and bad breath. Develop a consistent routine and visit your dental hygienist regularly. Start today for a healthier tomorrow.

Want to look after your teeth? Book a consultation today!