How Summer Affects Your Teeth – And What You Can Do About It?

Can’t wait for the summer beach trips and barbecues?  However, remember that it is also a season that can silently affect your dental health. While the sunshine and longer days are ideal for fun outdoors, they can also introduce some unexpected issues for your teeth. 

From dehydration to sugar crashes, summer activities may jeopardize your smile without you even knowing it. Read this blog to learn about the impact of summer on your teeth and how to prevent it.

The Sneaky Ways Summer Affects Your Teeth

Here is how the hot summers can end up harming your dental well-being:

Dehydration and Dry Mouth

You naturally sweat more during the summers, and this can lead to dehydration if you don’t drink enough water. Dehydration can reduce saliva production, causing issues with the removal of food particles and the neutralizing of acids in your mouth. Without it, bacteria can thrive, increasing the risk of cavities and gum disease.

Sugary Summer Treats

Ice cream, soft drinks, and fruit cocktails are summertime favorites, but they are high in sugar. This can strengthen the dangerous bacteria in your mouth. They can create acids that wear away your enamel, resulting in cavities. 

Temperature Sensitivity

Cold foods such as ice cream or cold drinks might cause teeth sensitivity, particularly if you experience exposed dentin or gum recession. Temperature shock could cause irritation.

Heat-Activated Dental Problems

Do you have any untreated cavities or infections? The summer weather can worsen your problems tenfold. Heat can encourage bacterial growth, resulting in inflammation and severe toothaches. 

Ignoring Oral Hygiene Habits

Have you been travelling a lot for outdoor recreation? This can derail your normal brushing and flossing routine. Ignoring them, even temporarily, can make you experience plaque buildup, halitosis, and gum irritation.

Can You Protect Your Teeth This Summer?

Follow these tips to prevent how summer affects your teeth:

• You must drink enough water to wash away any food particles and keep your saliva flowing. Try to avoid sugary beverages and drink plain water.

• If you’re going to the beach, bring a toothbrush. Brush after snacks to prevent plaque, particularly when you eat sweet treats.
• Try to replace sugary snacks with healthy foods such as fresh fruits or nuts. When you do consume sweets, brush them to reduce their effect on your teeth.
• Are cold treats irritating your teeth? Try sensitivity toothpaste to form a protective layer over your sensitive areas.
• A quick trip to the dentist in Charlotte helps you detect problems before they become more serious. They can also provide tips on keeping your teeth healthy during summer fun.

Why Is Prevention Important?

You might think that not taking proper care of your teeth over the summer is not that big of a deal. Plaque buildup can cause tartar and inflame your gums, making them extra sensitive. Eventually, this can lead to more severe issues, such as tooth decay or gum disease.

Moreover, dehydration doesn’t just dry out your mouth; it creates an environment where bacteria can thrive. Follow these easy tips to enjoy summer without sacrificing your oral health. 

Are you ready to safeguard your smile this summer? Schedule a consultation today!